Resources
APPS!
Breathing/Meditation ππΎ
Gratitude/Positive Thinkingπ«
Yogaπ§πΎββοΈ
Music/Nature Sounds π³
πLove these BOOKS!π
I use these to introduce mindfullness…
Great for explaining the brain…π§
Breathing π
- My Magic Breath
- A Boy and A Bear
- Breathe Like a Bear
- Alphabreaths: The ABC’s of Mindful Breathing
- Breathing Makes It Better
Restπ΄
Identifying FEELINGS is so important!ππ‘πππ
Websites π»
- Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. Her site contains a variety of resources for teaching mindfulness to children.
- Conscious Discipline is an evidenced-based, trauma-informed approach to working with children.Β They have a number of free resources for parents and educators.Β Check out their free-for-all page.Β You will find webinars, podcasts, articles and discipline tips.Β
- Centervention ~ Free Social Emotional Learning Activities
- Niroga Institute promotes equity through trauma-informed dynamic mindfulness, strengthening resilience and empathy in schools and communities.Β Offers great trainings and FREE webinars.
- Breathe for Change runs mind-body and social-emotional wellness trainings that unite, train, and support educators in enhancing individual and collective well-being. They offer FREE webinars and yoga classes.
Card Decks
- Mindful Games Activity Cards ~ 55 fun ways to share mindfulness with kids and teens
- Move Mindfully Card Deck ~ For teachers, paraprofessionals, behavior specialists, special education teachers, parents and therapists to help youth develop physical fitness, mindfulness and social/emotional skills.
- Yoga Pretzels ~ 50 Fun Yoga Activities for Kids & Grownups
- Yoga & Mindfulness Practices For Children
- Yoga & Mindfulness Practices For Teens