Mindfulness
What?
“Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”
~John Kabit-Zinn
Practicing mindfulness involves activating our senses. On a mindful walk you hear the birds, you see the trees. You feel your feet touching the sidewalk, you smell the flowers. You are making a conscious effort to be present, to notice your surroundings and notice yourself without judgement.
Why?
Practicing mindfulness on a regular basis can improve well being, physical and mental health. Research supports that regular practice not only reduces stress but improves:
- Self-control
- Working memory
- Mental flexibility
- Attention and focus
- Self-confidence/positivity
- Self-compassion and compassion for others
How?
There are many ways that we can be mindful. Personally, I meditate daily, practice yoga and walk outside as much as I can. At school, I teach students breathing techniques, yoga-based movement and mindful games. We also discuss activities that bring a sense of presence and peace. These activities include, but are not limited to, art, music, sports, spending time with pets, reading or interacting with nature.